Owen O'Kane - Addicted to Anxiety

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Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O'Kane reveals the hidden truth: anxiety isn't just a feeling-it's a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, O'Kane explains how anxious thought loops, emotional avoidance, and a subconscious belief in the "safety" of worry can keep us stuck. The good news? Once you understand the mechanism, you can break it. Unlike typical anxiety books that focus on symptom relief, Addicted to Anxiety tackles the root cause-our reliance on anxious behaviors to cope, control, or feel safe.